Welcome to Live It Up Pilates

Offering STOTT Instruction

Intelligent Exercise, Profound Results

MIND, BODY AND SOUL (SELF MASTERY)

Pilates Benefits:

Longer, leaner muscles
Core strength & stability
Body & joint mobility
Increased self confidence
Injury prevention

Effective post rehabilitation
Better posture
Relief from stress & back pain
Enhanced athletic performance
Heightened mind/body awareness
Improved balance and coordination

LIVE IT UP PILATES

ANNOUNCES A NEW PIECE OF EQUIPMENT TO CHALLENGE YOUR FITNESS!

THE STOTT PILATES STABILITY CHAIR

BOOKINGS ARE BEING TAKEN FOR
STABILITY CHAIR
PERSONAL TRAINING SESSIONS

Call 250-352-2379

E-mail liveitupfitness@yahoo.ca

On the Horizon

CLASSES WILL BE RUNNING VICTORIA DAY MONDAY, MAY 21

MORE THAN JUST PILATES

Live It Up Fitness now offers Inuitive Healing - Pilates Training - Kundalini Yoga - Tai Chi - Meditation. Join Jeremy Undershute as your guide to more than just Pilates. Have fun and expand your knowledge.

ENERGY HEALING

Shirley Evans is offering Energy Healing sessions on Friday Afternoons at Live It Up Fitness Studio. Book an appointment with Shirley at 250-229-2395 and discover the power of your energy.

PERSONAL TRAINING SESSIONS

Learn about your own unique body type, structure and strengths. Understand your body's equilibrium, master alignment, learn the blueprint of all movement through eleven Essential Movements. Intensify your ability in group sessions through personal awareness. Book a session through the Studio. Rates are $60 per 1 hr or $75 per 1 hr 20 minutes.

WORKSHOPS are continuously being scheduled, so keep your eyes open for more information. If you missed Gray Creek Workshops this year, they will be back next August. What a great location on the lake!